Friday, December 5, 2025

Shaken not Stirred





‘I take a ridiculous pleasure in what I eat and drink.’  James Bond.

This sounds better spoken in a Sean Connery accent.

That was a quote from  Casino Royale.  Another from Thunderball says  ‘I can’t do my work on carrot juice… life’s too short’.

Well few of us can do our job on half a litre of spirits and 80 cigarettes but when you are a fictional spy, and a huge film franchise you can do as you wish. In fact, he wasn’t a spy was he? His actual job title was something else....A handler or something like that?

Bond drinks a few cocktails... Americano cocktail, (1 measure Campari, 1 measure sweet vermouth, Soda water), 

Negroni, (1 measure Gordon’s gin, 1 measure Campari, 1 measure Italian vermouth) 

Old Fashioned, (3 dashes Angostura bitters, 2 measures rye whisky, 1 sugar cube, Soda water) 

Rum Collins (2 measures light rum, 1 teaspoon superfine sugar, 1/2 measure lime juice, Soda water)

Sazerac (2 1/2 measures rye whisky, 2 dashes Peychaud’s bitters, 1 dash Angostura bitters, 1 sugar cube, Absinthe, Lemon peel) 

Stinger (2 1/4 measures brandy, 3/4 measure white creme de menthe), 

Mint Julep (Mint leaves, 3 measures bourbon, 2 teaspoons water, 1 teaspoon sugar). 

Mojito (Mint leaves, 2 measures white rum, 2 teaspoons sugar, 1/2 measure lime juice, Soda water) 

Black Velvet (Guinness stout, Brut champagne) I believe this drink was invented to mourn the death of Prince Albert.

And of course the Vesper (3 measures Gordon’s gin, 1 measure vodka, 1/2 measure Kina Lillet, 1 large slice of lemon peel, Shaken, not stirred)

 

Cocktails, seemingly have a certain shorthand that denotes a degree of sophistication or being world weary, of being trendy or of being drunk. And they are very common in crime fiction, once you start to think about it.

Dame Agatha uses the cocktail as a murder weapon in more than one story. In Sparkling Cyanide the poison is delivered in a Champagne cocktail. Chandler utilises a  Gimlet -I thought a gimlet was a wee drill type of thing!!!  Hammet uses a Dry Martini, Ross McDonald a Gibson and my favourite is Colleen Mullaney’s  Agatha Whiskey and Daiquiri on the Nile.

Doing research for the blog, and no other reason ( except they were "free"), my other half and I ordered a different cocktail each night on a recent trip and marked them out of ten for appearance and drinkability. It was a tough job but we approached it scientifically. He made a spreadsheet and a league table. Those of you who know him will know that he did do exactly that....

Bloody Mary   Score  1.    Cold tomato soup that tastes like there's a dead herring in it. Why would anybody drink that?

Negroni    Score  2. Vaguely reminded me of the footbath they used they used to have in old swimming pools to kill off athletes foot.

Dry Martini  Score  4      Drinkable. But only just.

Margarita   Score   5       Very popular with some types. Looks pretty, Fruit added to the vitamin daily requirement.

Tom Collins   Score   6      Drinkable. If it was labelled as a decongestant, I would have believed it.

Love on the beach Score   6  pretty to look at, lots of fruit, less that 100 calories.

Pina Colada   Score 7   Liquid Bounty bars. Don't know if you get Bountys in the states. If not, you just need to trust me on this one.

Champagne cocktail  Score 7   I liked this. It has a maraschino cherry at the bottom. Height of sophistication!

Kir Royal   Score    7           Tasted like the inside of a liqueur chocolate without the advantage of the chocolate to take the taste away, but very drinkable.

Tequila sunrise  Score  7    A classic, and this was quite nice. Maybe the 28 degree heat helped.

                                                      

The Winner..... The  Mojito  Score  8        With wee minty bits so one of your five a day. A nice drink under a hot sun.

What would your character drink? 

Caplan is a green tea drinker. Maybe I should invent a cocktail just for her.

Thursday, December 4, 2025

Big Six plus one?

 Michael – Alternate Thursdays

"Well, as giraffes say, you don't get no leaves unless you stick your neck out." - Sid Waddell

Reticulated giraffe browsing
Wikipedia

In my last post I argued that the Big Five (Lion, Leopard, Elephant, Rhino, and Buffalo) should be extended to the Big Six by including the Hippo. In a comment, Everett Kaser agreed but pointed out another animal with a claim of membership – the giraffe. After initial hesitation, I realised he has a strong point. Giraffes are iconic African animals and fascinating creatures, being the tallest living terrestrial mammal in the world, and boasting extraordinary physiology. It seemed to me that at the very least they deserved their own blog post.

Southern giraffe
Giraffe Conservation Foundation
 

Everyone knows what giraffe look like. Most people also know that giraffe don’t make sounds – at least not vocal ones. Giraffe can and do snort to raise the alarm at an approaching predator, and very occasionally mothers make guttural sounds to attract the attention of their kids. However, in 2015, scientists discovered that giraffe actually do make sound from their vocal chords at night, a kind of humming snore. It’s postulated that this is a communication strategy to keep in touch with the other members of the tower. (Rather delightfully, the collective noun for giraffe is a tower.) My own perspective is that giraffe don’t make sounds because they don’t have anything to say. That’s a strategy certain humans might well consider.


Speaking of sleep, giraffe generally do it standing up and only for an average of an hour a day. Lying down is just too vulnerable a position for a giraffe.

Another common belief is that giraffe have a second heart – a sort of subsidiary pump that helps push the blood up the neck to the brain. That certainly seems reasonable given the height the blood has to go. The neck alone will be between two and two and a half meters (6 to 8 feet) for an adult. Giraffes do not have particularly large brains, but they are big animals and that brain needs food and oxygen. The actual solution to this issue is even more interesting than a second heart. Firstly, the heart is large (11 kg) and very strong, generating twice the blood pressure of a human. In addition, the jugular veins feature seven one-way valves that keep the blood flowing in the right direction whatever the orientation of the neck. Quickly lifting your head from drinking at a pool or browsing a shrub can’t lead to a moment of dizziness. That sudden movement might be because of imminent danger, which is exactly when you need full alertness.


It’s obvious what the long neck is for, or is it? Giraffe get to browse higher in trees than any other animals, even elephants. That’s a feeding advantage and Darwin suggested evolution selected for long necks for that reason. A modern alternative theory is that longer necks allow males more success in necking (neck fighting) and so are sexually important. Studies suggest that the competitive feeding advantage isn't as significant as it looks.


Either way, there’s no free lunch so to speak. Although giraffe obtain most of their liquid needs from the food they eat, they do need water every few days. Now that long neck is a big disadvantage. They have to split their front legs and bow as low as they can to reach the water. It’s a dangerous position in which to find oneself in the event of a lion attack.

Reticulated giraffe drinking in Kenya
Wikipedia

If that happens, giraffe have two main defenses. The most important is flight. Despite a rather ungainly lope with the legs on each side moving together, they can reach 60 km/hr over a short distance and 45 km/hr over a longer one. Lions are sprinters. They can reach 80km/hr, but only for about 100 meters. So they have to be pretty close to get a giraffe. The second defense giraffe have is kicking. Those large hooves can produce a hell of a wallop. If the kick connects, the lion will come off second best.

There are now four recognized species of giraffe and a host of subspecies. In South Africa, giraffe are doing well with numbers growing to over 50,000. In some other countries, numbers have declined over the past decade, but now seem to be stabilizing and improving. That’s good news for the giraffes and for giraffe lovers. We must preserve these beautiful, gentle giants of the African bush.

Wednesday, December 3, 2025

A Taste For Thessaloniki

Sujata Massey 


This fall, I took myself on a lengthy, change-as-you-go ramble through a few countries in Europe. There was no excuse of book research or conferences or overseas signings. It was just to satisfy my hunger for faraway locations, and if you are going through life in 2025 America, you may understand what I mean.

The theme of the trip was one carry-on suitcase and one traveler, making choices that changed along the way, according to mood. My husband Tony accompanied me in the first two weeks, and I visited a few overseas writer friends at times along the route, but for much of the 33 days, I was alone. I left my laptop at home but brought an iPad, although I was too rushed to remember to transfer my manuscript onto it. I've always wondered whether living overseas would actually be too distracting for me to do any writing! In this case, the sheer tumult of packing a carry-on is enough to make me forget a book-in-progress. Fortunately, it was easy to just pick up and start a new chapter where I believed I'd left off. And work is good. Even writing a few paragraphs or a page made me feel I deserved some kind of an outing and a great lunch. Both goals were easy to achieve for a solo traveler in the historic Greek city of Thessaloniki.








 

My travel plan didn't make much sense to most people I knew, except for those interested in food and religious history. Thessaloniki is not an island, nor is it within a sought-after part of the mainland, like the Peloponnese. It lies in the northeastern region of Central Macedonia, and it's curved snugly around the Aegean's Thermaic Gulf. Turkey lies across the gulf, and the nations of Albania, North Macedonia and Bulgaria form a Northern border. When I saw big signs like "Balkan Shopping Center" I knew I wasn't in the Greece of travel websites.

Non-Greek influence is omnipresent in the city. Ottoman Empire Muslims ruled Thessaloniki or almost 500 years, a bit longer than other places within Greece where they ruled. During this occupation, other religions like Greek Orthodox Christianity, Catholicism and Judaism were tacitly allowed. This meant that Thessaloniki citizens had a plethora of places to worship, including the stunning Byzantine Hagia Sophia, which sits proudly in the center of downtown. 




Another landmark near the Thessaloniki's waterfront is the White Tower, which served as a notorious prison in the Ottoman period. Even though it's now a museum, I just couldn't bring myself to enter it. I have a sense that sometimes the energy of the past lingers on in buildings. Jails aren't places I enter lightly, and I honored my instinct to go other places.







Above, I'm standing in front of a place with much better vibes. This is the Yahudi Hamam, a once-bustling  Jewish public bath with separate men's and women's sections. As the Spanish Inquisition took hold in Catholic European countries, Thessaloniki, under Ottoman rule, was a haven for non-Christinas to settle. The Jewish population included both Sephardic Jews fleeing Spain and Italy, as well as Ashkenazi Jews from elsewhere in Europe. At one time, there were more than 60 synagogues in the town, and the various Jewish families spoke either Ladino, Russian, Hebrew, German, as well as Greek, reflecting their diverse origins. This situation had a tragic unraveling during World War II, when the Nazis came to Thessaloniki, rounding people up and taking thousands away never to return again.

To remember the lost, there's a Jewish Museum housed in a handsome neoclassical building. Jewish donors worldwide contributed to build it, including the designer Diane von Furstenburg, who has family roots in the city. Inside the museum, no photography was allowed, but displays have old photographs enlarged and narrate in Greek and English the community's story of rise and fall, of community inclusion and tragic betrayal.  A few artifacts like tombstones, clothing, and jewelry are beautiful to ponder; however, the most unforgettable items are the uniform, tin cup and spoon that one Jewish man carried out of the concentration camp and back to his hometown.




It turned out that Thessaloniki is a hotspot for Balkan nations and hosts an international film festival annually. I tried to go, but was too late. All the tickets for opening night at the Art Deco theater, Olympion. Still, I enjoyed watching people flock from Aristotelous Square into the theater for the big show. During evening hours the town felt lively, with people out eating and drinking and listening to live music. The city buzzed, but in a manageable, walkable way.







I felt fortunate to be able to be about two minutes walking distance from the action to my home base, a hotel called The Modernist. It's a true boutique hotel in  a remodeled 1930s building within a connected block of shops and restaurants. I had a small, nicely-appointed guest room with a postage stamp balcony that was shadowed by many taller buildings close by. A building boom in the 1950s resulted in Thessaloniki and many other cities getting packed with tall, wide and supposedly earthquake-proof concrete apartment blocks. They aren't  much to look at from the street, but I can imagine the views these apartments offer over the water.





A few blocks from The Modernist lay Aristotelous Square: a wide pedestrian thoroughfare lined with original apartment buildings in the Belle Epoque style. The city is built along the water, and it was here along New Paralia (new port) that the military paraded on Oxi Day, an annual remembrance of the Greek prime minister's refusal of Benito Mussoli's demands in 1940. The national holiday brought families and friends out for parade viewing, strolls along the water, and long lunches and drinks at the plethora (Greek word, yay!) of restaurants and tavernas. I tried to wait as long as I could for the parade to formally start, but the crowds were giving me claustrophobia. Therefore, the shot I'm sharing is how the soldiers appeared while they were lining up for their grand march.




I wandered down the waterfront to a very charming part of the city called Ladadika, which boasts lovely old buildings from the 1930s. Most of these places were where olive oil was once pressed and wholesale food supplies were sold. "Meze" is the name for a small, savory dish sold at many tavernas and restaurants in Thessaloniki. It might be a few sautéed shrimp, an assortment of meatballs, roasted vegetables, and so on. The Greeks are generous, and it turned out that the average meze was more of an entree size. It broke my heart not to be able finish some of the dishes I tried, like the roasted onions and eggplants with garlic. Do you see what I mean about the portions?




Meze are traditional and famous within Thessaloniki, but the town has also expanded its reputation with Modern Chef Magic. In fact, Thessaloniki is designated as Greece's first UNESCO heritage gastronomic city. The sidewalk cafes were filled with people enjoying food in temperatures in the 60-70 Fahrenheit range most days. At night, bakeries were packed with people taking a sweet treat or two before going home. A lovely episode in the cable show The Bear has a chef traveling to Denmark to learn how to really cook sophisticated dishes and bring that sense back to America. In that spirit, I recommend culinary types who are interested in opening a Mediterranean-themed restaurant outside of Greece consider training for a year in a Thessaloniki restaurant kitchen. Greek food is so much more than salad, pastitsio and gyros!







Oh, the food adventures I had. It wasn't just pastry grazing at night. My hotel friends recommended a fancy vegetarian restaurant called rOOTS (not a typo) where the food was beautiful but tasted a little experimental, if you catch my draft. I love roasted red pepper and risotto, but a red cabbage coulis was just not as tasty to me as a full-fledged, sautéed piece of cabbage. In a list of the city's top restaurants, I settled on the seafood restaurant named 7 Thalasses. The pricey establishment had plenty of open tables at lunch and was exceptionally stylish, with elegant service and sophisticated treatments of seafood. Knowing my appetite, I ordered a salad and a single plate of shrimp, both exquisite.  I admired the seafaring design theme that was carried all the way into the restrooms.








My language school, Peek at Greek, was ten-minute walk from my hotel--everything in the city seemed to be fifteen minutes away or less. I enjoyed climbing the staircase of the old neoclassical building to the schoolrooms. Although I had private classes, I know other classes were going on for more advanced students. Most of them are immigrants who've come to work in Thessaloniki. The school also runs multi-day excursions into scenic areas so students can practice Greek in the environment. Sadly, I'm still too much of a beginner to properly converse; but I'm now comfortable with most of the alphabet and I can understand some of the conversation around me.




There's nothing like getting to know a city through locals. Therefore, I talked as much as I could in my Greek-English mix to the teachers and people I met in restaurants and other places. One highlight was a walking tour through the city's markets and small restaurants. it was led by a young travel agent who had a genuine love for home city. She brought me to taste olives, cheese, meat and sweet pastries, Greek coffee, and a very strong spirit called tsipouro. In the Modiani Market, all manner of foods were for sale--including sheep's and goat's heads. Fortunately we moved past quickly to fill our noses with the scent of wild mountain tea and then peruse kitchenware made from olive wood. Living out of a carryon, I had no room for purchases, but I bought two tiny olive wood spoons--just right for scooping coffee or salt in my kitchen at home.


And this is how I will remember Thessaloniki.




 

Tuesday, December 2, 2025

If Jacky Cheung can still do splits, I can still...

Ovidia--every other Tuesday

It was a huge treat going to watch the 'God of Songs' Jacky Cheung at his 60+ concert at the Singapore Indoor Stadium!



It was the 300th show of Hong Kong Heavenly King Jacky Cheung's 10th concert tour. But it wasn't just the spectacular sets (like the four-storey structure his 50+ (number not age) band members were displayed on or the 20 member dance ensemble that struck me most... but the fact that Jacky Cheung is the same age as I am--born in 1961, we turned 64 years old this year--and still doing his trademark splits on stage!

In his words (translated) "I once had to get up slowly after doing a split. Now, after 300 performances, I can jump up instantly!" and he did!

"Can you still do the splits at 60?" He asked the crowd. "For Sure! Don't let outdated definitions of old age limit your power at 60!"



That and "What doing 300 concerts proves is how much I love to sing and perform on stage" were my biggest takeaway from this evening.

But the evening was also a big shock--I'd expected a Jacky Cheung crooning his familiar, nostalgic ballads, maybe with some gentle swaying. Instead he was leaping, dancing, spinning with lasers and light sticks and huge digital projections as he belted out his numbers.

To be honest, the concert made me feel a little uncomfortable--because these weren't the slow, sad ballads I was familiar with. But then when you go on tour, you need to go big--stadium-filling, spectacle-creating, write-up worthy big.

But not all artists 'go big' with digital enhancements to keep their audience. Another influence who 'went small' is David Hockney--yes, the artist who in his 80's took on digital art!





I'm particularly fond of this series because I have a little bonsai that looks like that and I'm going to try painting it now.

David Hockney had already been experimenting with his iPhone and Xerox machine and embraced the iPad when it came out in 2010.

In 2011 he prosented 'Arrival of Spring in Woldgate' a digitally created series documenting landscape changes between January and early June 2011.

Starting on a tablet screen much smaller than a typical canvas, he produced giant prints and print combinations.

Just to benchmark, in October 2025 Sotheby's live sale of the series achieved £6.2 million.
But how does this happen, given digitally printed art is as easily (or more easily) copied/ shared/ pirated as our digitally published books?

Taking the listings for this print of 'Arrival in Spring in Wodegate'



Reg format: 55" X 41.5" (edition of 25)
Large format: 93" X 70" (edition of 10)
At auction (Sothebys, London) on 19th February 2025 brought in £762,000.

It's not just about the money--you can still see life, joy and discovery in the work. I'm just trying to figure out how this could work in writing!

It's easier for us writers who don't have to do physical leaps and spins, but we need to protect our own skills and keep growing.

I'm trying to remember that as the year winds down, now that my structural edits--fingers crossed--have gone thorugh and I'm thinking about my next project.

The problem is--there are already so many things I want to do and everything I read or watch and every place I visit triggers new ideas!

And that's good too!

If Jacky Cheung can still vault across the stage and laugh for joy and David Hockney can reinvent his art with the enthusiasm of teenager with his first iPad, I can allow myself to have fun with whatever I encounter next!

This Thursday, though, I'll be at the Singapore Pavilion of the Asia TV Forum and Market (ATF) for the big announcement--(which also explains why this post is so scattered)--I'll update once I can. Till then--wish me luck!

Sunday, November 30, 2025

Billy Strayhorn at 110

Annamaria on Monday

I am updating this post on the day after Billy Strayhorn's birthday. As of yesterday, it is 110 years since he was born. My original post begins with a complaint about how little-known and how under appreciated has been Billy's contribution to American culture. All of those omissions are still true. When it comes to appreciating the brilliant man Billy was, the United States is worse off now than it was 10 years ago.

Nowadays, powerful people in the US speak about people like Billy as if they are despicable and unacceptable. They think it is okay to treat them as second class citizens.  Who are these people who take pride in their superiority over people who are black and people who are gay? Here below is my ten year old description of Billy Strahorn's contribution to American culture. As far as I can see, and I pay a lot of attention, almost everything that is great in American culture comes from people like Billy. Here below is the evidence. I dare the haters to show me their evidence.  What are the valuable things that they have contributed? 


William Thomas “Billy” Strayhorn was born on 29th of November 1915.  He was the greatest composer of American jazz music ever.  Many of you will not recognize his name.  Spellcheck doesn’t even know it.  It recognizes Ellington, Armstrong, Gillespie, Basie, Gershwin, certainly—but not Strayhorn.  But Billy is the one who gave jazz its greatest measure of elegance and emotional subtlety.  He wrote songs that told stories of regret, resignation, temptation, loneliness—with melodies, rhythms, and lyrics that communicated with perfect unity of effect.  All beautiful, urbane, restrained, stylish, refined.  Yet exciting.



Billy was born in Dayton, spent his early years falling in love with music at his grandmother’s house in North Carolina and, back with his mother, went to Westinghouse High School in Pittsburgh, an institution that also gave us Erroll Garner and Ahmad Jamal.  By age nineteen, Billy was a professional musician.  With no hope of making it in the white world of classical music, he was brought to jazz by Art Tatum and Teddy Wilson.  Fate had done jazz a favor.




And an even greater act of serendipity occurred in December of 1938, one that brought together Billy and Duke Ellington.  Billy Strayhorn had a hand in, was a moving force in all the greatest songs we now associate with the Duke: “Take the A Train,” “Chelsea Bridge,” “Lush Life” are all Strayhorn compositions.

Some people accuse Ellington of hogging all the credit for Billy’s genius.  That’s a complicated subject.  It is true that Strayhorn never received royalties for the songs that he wrote that Ellington published.  On the other hand, Ellington gave Billy a musical home par excellence.  And at a time, in the 40’s and 50’s when Billy, who was openly gay, would have had a hard time making it on his own.  Strayhorn got to write for and work with the greatest jazz musicians of his era.



And the Duke did credit him.  Saying things like “Billy Strayhorn was my right arm, my left arm, all the eyes in the back of my head, my brainwaves in his head, and his in mine.”  And “Strayhorn does a lot of the work, but I get to take the bows.”



Next time you watch “Anatomy of a Murder,” listen carefully to the soundtrack.  Strayhorn and Ellington composed it, and it was a landmark of film music composition.

Billy Strayhorn was an early civil rights activist, with close ties to Dr. Martin Luther King.  He was Lena Horne’s best friend.




Now I’ll let his work speak for itself:












https://www.youtube.com/watch?v=mub-gyuPFlw


I am writing this on Sunday, the hundredth anniversary of Strayhorn’s birth.  He died in 1967, an early death of cancer at the age of only fifty-one.


But he is immortal.  

Saturday, November 29, 2025

Writer’s Digest on How I Reclaimed My Rights from Multiple Publishers


 

Jeff–Saturday

The Odyssean challenges I faced in my decades-long quest to see my entire 14-book Chief Inspector Andreas Kaldis series back in print would try the patience of a saint.  But I’m no saint, I’m a crime writer, and after more than a dozen years of back and forth with a half-dozen publishers, my journey has proven overwhelmingly worthwhile. I have my rights back and my complete Greece-based series is back in print in spanking new covers as of November 20, 2025.

Let’s start at the beginning…

Forty years ago, a friend suggested I visit Greece. She said I’d love it. She was right and for the past twenty years I’ve lived there longer than any other place on earth.  My love for Greece led me to abandon my life as a name partner in my own New York City law firm to live and write amid the laid-back lifestyle of Greece’s legendary Aegean island of Mykonos, a place I consider home and its people family.

When I started writing about Andreas Kaldis, I didn’t intend on becoming a chronicler of Greece’s trials and tribulations.  My original goal was to write a stand-alone novel telling the story of an island I knew intimately.  I wanted to talk about its people, culture and politics and chose the mystery-thriller format because it struck me as the best vehicle for exploring how a tourist island might respond to a threat to its new-found economic glory. 

My plans changed when Andreas effectively turned my debut novel, Murder in Mykonos, into Greece’s #1 best-selling English-language book, followed by attaining bestseller status across much of the United States. I’ve now published fourteen books in the series (more to come) and been honored by The New York Times as Greece’s thriller writer of record.

I owe a lot to Andreas, a second-generation cop and honest observer of his times who perseveres despite all that life and the system throw at him.  He’s intelligent, determined, shrewd and professional, with unfettered access to all levels of Greek society, be it the seamy underbelly of its degenerate bottom rung or the glittering lifestyles of its movers and shakers; a fearsome force in my collage of fast-paced novels probing Greece’s rich cultural heritage and enormously colorful present.  

Little did I realize in fashioning Andreas’ character and experience how much I would later call upon his fictional perseverance as inspiration in my real-life efforts to preserve his life story and my body of work in print.

 


In 2008, my debut Kaldis novel was published in Greece followed by the US, UK, and Germany; with a different publisher in each locale, some small, some behemoth.  By 2025 I had published fourteen Kaldis books with six different publishers, each with its own contractual form of “out of print” reversion clause. 

Those pesky clauses often lead to unhappy authors and serious differences of opinion with their publishers. Authors who claim their books are out of print want their rights back to go it alone or shop them elsewhere, and publishers are reluctant to give up their claim to potential streams of cash that require little if any further investment on their part.

As a lawyer I understand both positions. As an author, I JUST WANT MY RIGHTS BACK.

You might think my legal training offered me an advantage in negotiations.  I’m sure it did in some instances, but a far more significant factor in reaching a fair resolution proved to be each publisher’s institutional attitude toward the reversion of rights. 

In my case, all but one publisher agreed to revert its rights to me relatively soon after my incessant but courteous prodding led them to verify the facts I’d offered in support of my request. As for the one holdout, its intransigence for over a dozen years was a frustrating but minor inconvenience until one day it became a major one. That situation required a different approach.  One that had me seeking out someone higher up on the publisher’s decision-making chain of command who promptly saw the wisdom in avoiding a public kerfuffle.

Today, my entire series has found a new home and new life with Severn House.  It’s been quite a journey. But I’m happy where Andreas and I have ended up. Thank you, Severn House, soon to be part of Joffe Books … subject to due diligence.

––Jeff


 

Friday, November 28, 2025

Stacking the Zeds

 

What on earth is stacking the zeds I hear you ask. Well I could if I was close enough.

On this side of the pond, we say Zed not Zee  so stacking the zeds is….sleeping!

No doubt a phrase coined from seeing this kind of thing.

 



So it’s been a difficult year and I’m way behind in my CPD, so to catch up we went to the coldest hotel in the world ( IBIS in Birmingham) and attended two days of therapy Expo where I felt very old, and very out of touch.

                                               

                                                           I wasn't going in this room!

I couldn’t even use the headphones- they glowed a different colour depending what lecture you were listening to.  Or you could look at the graphics for one lecture while listening to another, get double CPD points and a migraine.

                                           

                                               

                                                       This looks good - World Duty Free.

And that didn’t take into account the farting elephant.

One of the lectures I  did attend, and listened with my ears, not headphones was the healing power of sleep, or as I think of it, how the body goes out of synch with lack of sleep. That’s called Disruption Of The Sleep Architecture. Seemingly.

So if you’ve been at the bar until 3am at Bouchercon, you don’t look awful the next morning because of the drink, it’s just the disruption of your sleep architecture.

Seriously though, it is a big problem with patients so I thought I’d pass on The Ten Golden Rules of a good night’s sleep.

Firstly, pay attention to your smartwatch and the sleep monitor. Ask yourself how you feel when you wake up? Good and ready to face the day- enough sleep. Dopey? That’s not enough sleep.  There’s a thing called the Pittsburg sleep index. I’m not putting the obvious joke in here.  A human being needs between 7 and 9 hours sleep.

Secondly, humans are dimmer switches not on/off switches. Good sleep requires a wind down.  So, no exercise three hours before bed. No internet or work two hours before bed. And no screen one hour before bed. Blue light supresses melatonin by 50% and that can delay sleep onset by 1.5 hours.

Blackout blinds are good and use the night mode or sleep mode on the phone.

Thirdly, bedroom should be cool between 16 and 18 degrees but your extremities should be warm. So what does that mean? Sleep naked but with gloves and socks on?

Fourthly, there is a 65% improvement in sleep quality if somebody does 150 minutes of moderate exercise per week, and it’s best if that is in three sessions. Movement is medicine but timing is everything. Exercise in the morning increases sleep at night. Exercise at night decreases sleep as the body is still in adrenaline mode.

Five, bad sleep can decrease your pain tolerance by 30%. And pain interrupts sleep so the vicious circle there is obvious. Patients up at three AM and spending money on QVC is no good for anybody except QVC. If you are sore, take a  paracetamol last thing at night as chronic pain severely disrupts the sleep architecture for a long time. People in pain wake during the night and catastrophize, mostly about the pain and the perception of the pain then escalates.

Six, human beings have a 90 minute sleep cycle. If you wake up after a complete cycle and before the next cycle begins, you will wake refreshed. If you wake mid cycle you will wake very groggy. Short wave sleep makes you happy and that’s an early event in the 90 minute cycle. This could be the secret of the power nap. And don’t nap after 3pm, as that could steal night time sleep.

Seven, caffeine has a 6 hour half life. So if you have a coffee at 3pm, 50% of that caffeine is still in your system at 9pm. There should really be a caffeine curfew. (Mine is 10 am). Tea, chocolate and many medications also contain caffeine.  Caffeine really disrupts an important chemical in the going to sleep chain.

Eight, no stressful situations after 7pm as REM sleep is adversely affected by stress. No arguments after 7pm, no stressful discussions after 7pm. The advice is to park it for the weekend. Hmmm, I really see that working with the whose turn is it to take the bins out debate.

Keep a notepad by the side of the bed and write down important things so it’s out your head, it’s on the page, and you can relax. Also, you can make a note of who is taking the bins out next.

Nine, consistency trumps duration. Go to bed and get up at the same time. Pay off sleep debt by going to bed early, don’t try and sleep in.  This is one of golden rules of a long life, getting up at the same time if you are at work or not.  Early birds catch the worms and all that.

Ten, you can’t pour water from an empty cup. All self care. The burnout rate of Health Care Professionals in the UK at the moment is at crisis levels, and that was reflected in the nature of the lectures available at the Expo. You can’t care for others if you don’t care for yourself first.

I think that was what was said. I couldn’t really hear all of it because of the noise of the farting elephant through the curtain. Now, I have to say that I have no idea what a farting elephant sounds like. This is the expertise of Stan and Michael.  But I suspect it sounds very similar to a portable hyperbaric oxygen chamber deflating.

I am determined to get that into a novel somehow.

A friend from Englandshire sent me this, just in case you could do with a laugh...



Sleep well.